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Vegetable Rice Bake
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Rating: 4.4/5 (16 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven, Stove
Difficulty: Medium
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 320
% Daily Value**
Total Fat 15g
23%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 171mg
57%
Sodium 367mg
15%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
13%
Sugars 7g
Protein 18g
Vitamin A  37%Vitamin C  35%
Calcium  24%Iron  7%
Potassium  17%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Rice Bake

Recipe Tags: Rice Recipes

Date Added: February 29, 2016
This recipe is quick and easy. It has many benefits, such as cost effective, lots of vegetables that are healthy, and low in fat. You can whip this up in no time and not spend a lot of money. And because of the cheese, it is kid friendly. All kids love cheese!

Ingredients:

2 teaspoons Instant Bouillon Cubes
2/3 cup Long Grain Rice
1/2 cup Green Bell Pepper Chopped
2 Eggs Beaten
2 cups Zucchini Shredded
1 cup Skim Milk
1/2 teaspoon Onion Powder
1/2 teaspoon Dried Basil crushed
1/2 teaspoon Dried Oregano crushed
3/4 cup Low Fat Cheddar Cheese Shredded
4 oz Low Fat Cream Cheese (soft)
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Directions:

1. In a saucepan combine bouillon granules and 1 1/2 cups water.

2. Bring to boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till tender.

3. Meanwhile, in a med saucepan combine green pepper and 1/2 cup water.

4. Bring to boiling; reduce heat. Cover and simmer for 2 minutes.

5. Add shredded zucchini or chopped broccoli. Cover and simmer for 3-5 minutes or till crisp-tender; drain well.

6. Set aside. In a large mixing bowl combine eggs, milk, onion powder, basil, oregano, and 1/8 t pepper.

7. Stir cheddar cheese and cream cheese into hot rice.

8. Stir rice mixture into egg mixture. Stir in cooked vegetables and pimento.

9. Spoon into a 10x6x2" baking dish. Bake, uncovered, in a 350 deg F.

10. oven for 30-35 minutes or till center is set.

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Dietary Notes:
This recipe is high in Vitamin A with 37% of your daily recommended intake per serving. This recipe is high in Vitamin C with 35% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Bell Pepper, MSG, Rice, Cheese, Onion allergies.
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