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Vegetable Salsa
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Mexican
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 41
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
7%
Sugars 5g
Protein 1g
Vitamin A  30%Vitamin C  114%
Calcium  3%Iron  6%
Potassium  9%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Salsa

Recipe Tags: Salsa Recipes

Date Added: May 24, 2018

Ingredients:

2 Teaspoons Sugar
1 Cup Red Onion diced
2 Cloves Of Garlic minced
1/2 Cup Fresh Parsley chopped
2 Teaspoons Pepper Freshly Ground
4 Tomatoes diced
1 Cup Zucchini diced
1/4 Cup Lime Juice freshly squeezed
2 Green Bell Peppers diced
2 Red Bell Peppers diced
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Directions:

1. Mix all ingredients together and let stand for at least 30 minutes before serving.

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Dietary Notes:
This recipe is very low-sodium with 97.5mg per serving, low-fat with 0.13g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 30% of your daily recommended intake per serving. This recipe is high in Vitamin C with 114% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Sulfites, Garlic, Natural Sweeteners, Fructose Malabsorption, Onion allergies.
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