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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 134
% Daily Value**
Total Fat 5g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 46mg
Sodium 171mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 2g
Protein 17g
Vitamin A  9%Vitamin C  58%
Calcium  4%Iron  6%
Potassium  11%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable-Stuffed Trout

Date Added: May 03, 2012
Here is a special recipe for those who love trout and especially for those who love the idea of experimenting, by cooking assorted dishes.


2 Tablespoons Lemon Juice fresh
1/2 Onion minced
1 Green Bell Pepper
1 Tablespoon Margarine stick
2 Trout about 1/2 pound each
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1. Clean and scale the trout.

2. Wash carefully. You can leave the heads on if you like.

3. Cut up the green pepper and onion into bite-size chunks.

4. If you're feeling experimental, try adding a bit of tomato (or whatever).

5. Melt the margarine in a microwaveable dish big enough to accommodate the fish.

6. Stir in the lemon juice. Roll the fish around in the lemon-butter mixture and sprinkle with seasonings to taste.

7. Add the vegetables to the dish (don't put them in the trout yet).

8. Cover loosely to prevent spatters (a paper plate or wax paper works fine) and microwave on high power for about 7 minutes, or until the fish is opaque and flaky and the vegetables are tender.

9. Flip the fish over and stir the vegetables once or twice during this time.

10. Scoop some of the vegetables and sauce into the body cavity before serving.

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Dietary Notes:
This recipe is high in Vitamin C with 58% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Bell Pepper, Sulfites, Fructose Malabsorption, Onion allergies.
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