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Have you made Vegetarian Lasagna Diet Friendly?
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Italian
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 324
% Daily Value**
Total Fat 16g
Saturated Fat 10g
Unsaturated Fat 1g
Cholesterol 42mg
Sodium 524mg
Total Carbohydrate 26g
Dietary Fiber 3g
Sugars 7g
Protein 19g
Vitamin A  71%Vitamin C  25%
Calcium  40%Iron  10%
Potassium  16%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetarian Lasagna Diet Friendly

Recipe Tags: Lasagna Recipes

Date Added: June 11, 2009


1 1/2 Teaspoons Oregano dried leaf
1/2 Cup Onion chopped
15 Ounces Tomato Sauce
6 Ounces Tomato Paste
1 Cup Carrot grated
1 Tablespoon Vegetable Oil
1 Pound Spinach fresh
1/4 Cup Ripe Olives sliced
6 Ounces Lasagna Noodles cooked
5 Ounces Mushrooms fresh
2 Cups Cottage Cheese drained
16 Ounces Monterey Jack Cheese sliced
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1. Rinse the spinach well.

2. Cook in a saucepan, covered, without water except for the few drops of water that cling to the spinach leaves.

3. Reduce heat when steam forms. Cook 3-5 minutes, turning leaves often.

4. In a saucepan cook the mushrooms, carrots & onion in hot cooking oil till tender but not brown.

5. Stir in tomato sauce, tomato paste, ripe olives and oregano.

6. In a greased 13 x 9 x 2' pan layer half the noodles, half the cottage cheese, half the spinach, half the Monterrey Jack & half the tomato sauce mixture Repeat the layers reserving some Monterrey Jack for the top.

7. Bake at 375 for 30 minutes. Let stand 10 min before serving.

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Dietary Notes:
This recipe is high in Vitamin A with 71% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Tomato, Cheese, Onion allergies.
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