Meal Type:

Total Time: 0 min.

Cook Method: Stove

     Serving Size: 4 1 2 4 8 16 - Change

Submitted By: Ben S. - See All My Recipes

Date Added: June 11, 2009

1. Place a medium-sized pot over medium heat.

2. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned.

3. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture.

4. Cover the pan, lower the heat, and simmer for 15 minutes.

5. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed.

6. Remove from the heat and add the parsley and cilantro.

7. Serve. 308 calories, 2.7 grams fat per 1 cup serving.

Adding Comment...

Comment submitted for approval, it will be posted shortly.

Dietary Notes:

This Vegetarian Red Beans and Seven-Grain Dirty Rice recipe is low-cholesterol with 0mg per serving

This Vegetarian Red Beans and Seven-Grain Dirty Rice recipe is high in Vitamin A with 257% of your daily recommended intake per serving. This Vegetarian Red Beans and Seven-Grain Dirty Rice recipe is high in Vitamin C with 121% of your daily recommended intake per serving. This Vegetarian Red Beans and Seven-Grain Dirty Rice recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.

Using a virtual pantry we are able to tell you the number of ingredients you already have for each recipe.

In order to save your pantry for the next time you visit, either Login or Register.