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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 412
% Daily Value**
Total Fat 6g
10%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1917mg
80%
Total Carbohydrate 79g
26%
Dietary Fiber 7g
27%
Sugars 14g
Protein 14g
Vitamin A  257%Vitamin C  121%
Calcium  15%Iron  35%
Potassium  35%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetarian Red Beans with Seven-Grain Dirty Rice

Date Added: June 11, 2009

Ingredients:

2 Cups Brown Rice soaked
1 1/2 Cups Red Onions chop
3 Cloves Of Garlic mince
1 Cup Carrot fine dice
1/2 Cup Celery chop
1 Jalapeno Pepper seed, mince
1 Tablespoon Cumin Seed optional
1 Tablespoon Cilantro crushed
2 Teaspoons Chili Powder (optional)
3 3/4 Cups Vegetable Stock
1 Bay Leaf quartered
1 1/2 Cups Red Beans cook
1 1/2 Cups Tomatoes chop
1/2 Cup Corn (10 oz)
1/2 Teaspoon Salt ; (optional)
3 Tablespoons Parsley fresh, chopped
3 Tablespoons Cilantro chop
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Directions:

1. Place a medium-sized pot over medium heat.

2. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned.

3. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture.

4. Cover the pan, lower the heat, and simmer for 15 minutes.

5. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed.

6. Remove from the heat and add the parsley and cilantro.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 257% of your daily recommended intake per serving. This recipe is high in Vitamin C with 121% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Tomato, Rice, Corn, Garlic, Hot Pepper, Celery, Cilantro, Onion allergies.
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