Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Tour
default image
Have you made Vegetarian Red Beans with Seven-Grain Dirty Rice?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 412
% Daily Value**
Total Fat 6g
Saturated Fat 1g
Unsaturated Fat 2g
Cholesterol 0mg
Sodium 1917mg
Total Carbohydrate 79g
Dietary Fiber 7g
Sugars 14g
Protein 14g
Vitamin A  257%Vitamin C  121%
Calcium  15%Iron  35%
Potassium  35%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetarian Red Beans with Seven-Grain Dirty Rice

Date Added: June 11, 2009


2 Cups Brown Rice soaked
1 1/2 Cups Red Onions chop
3 Cloves Of Garlic mince
1 Cup Carrot fine dice
1/2 Cup Celery chop
1 Jalapeno Pepper seed, mince
1 Tablespoon Cumin Seed optional
1 Tablespoon Cilantro crushed
2 Teaspoons Chili Powder (optional)
3 3/4 Cups Vegetable Stock
1 Bay Leaf quartered
1 1/2 Cups Red Beans cook
1 1/2 Cups Tomatoes chop
1/2 Cup Corn (10 oz)
1/2 Teaspoon Salt ; (optional)
3 Tablespoons Parsley fresh, chopped
3 Tablespoons Cilantro chop
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 16 in the recipe.
View My Pantry
Recipe Tools


1. Place a medium-sized pot over medium heat.

2. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned.

3. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture.

4. Cover the pan, lower the heat, and simmer for 15 minutes.

5. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed.

6. Remove from the heat and add the parsley and cilantro.

Comments on Vegetarian Red Beans with Seven-Grain Dirty Rice Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 257% of your daily recommended intake per serving. This recipe is high in Vitamin C with 121% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Tomato, Rice, Corn, Garlic, Hot Pepper, Celery, Cilantro, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2015 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home