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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Chinese

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 151

% Daily Value**

Total Fat 15g

22%

Saturated Fat 2g

Unsaturated Fat 5g

Cholesterol 0mg

Sodium 304mg

13%

Total Carbohydrate 4g

Dietary Fiber 1g

Sugars 1g

Protein 2g

Vitamin A 14%

Vitamin C 93%

Calcium 4%

Iron 3%

Potassium 4%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Veggie Stir-Fry

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Stir Fry Recipes

Date Added: May 23, 2020

Ingredients:

1/4 Cup Peanut Oil for frying Taro

1 Tablespoon Sesame Seeds (white)

1 Tablespoon Soy Sauce light

2 Cloves Of Garlic minced (optional)

1 Broccoli cut into small florets

1 Red Bell Pepper cut into 1/4-inch strips

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Directions:

1. In a medium-sized skillet, heat the oil over medium-high heat until hot but not smoking.

2. Add the broccoli and red pepper and stir-fry for about 3 minutes.

3. Add the garlic and soy sauce and continue stir-frying for 3 to 5 more minutes, or until the broccoli is tender but still crisp.

4. Sprinkle with the sesame seeds and serve immediately.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 93% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Peanuts, Soy, Bell Pepper, MSG, Sesame Seeds, Garlic allergies.


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