Rating: 5 1 vote cast)
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Total Time:
0 min. Serving Size:
4
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16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 833 % Daily Value** Total Fat 17g
26%
Cholesterol 42mg
14%
Sodium 1228mg
51%
Total Carbohydrate 146g
49%
Protein 30g
Vitamin A 5% Vitamin C 42%
Potassium 45% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Vermont Corn Chowder
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Cook the diced salt pork over moderate heat, stirring occasionally, so that all of the pork pieces become brown but not too dry.2. Remove them from the pan with a slotted spoon.3. Saute the onion in the pork fat just until tender, but not brown.4. Add the water, corn, potatoes and salt, cooking, uncovered, until the potatoes are almost soft.5. Add the milk and simmer very gently for 10 to 15 minutes to let the flavor ripen.6. Taste for seasoning, adding a good bit of freshly ground pepper.7. Sprinkle the surface with the salt pork and serve with a large supply of soda crackers.8. * Use cooked fresh kernels or canned or cooked frozen.
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Dietary Notes:
This Vermont Corn Chowder recipe is high in Vitamin C with 42% of your daily recommended intake per serving.
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