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Have you made Walnut And Wheat Germ Silver-Dollar Pancakes?
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 154
% Daily Value**
Total Fat 4g
7%
Saturated Fat 1g
1%
Unsaturated Fat 2g
Cholesterol 31mg
10%
Sodium 419mg
17%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 7g
Vitamin A  4%Vitamin C  26%
Calcium  7%Iron  10%
Potassium  7%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Walnut And Wheat Germ Silver-Dollar Pancakes

Recipe Tags: Pancake Recipes

Date Added: July 17, 2009

Ingredients:

1 Cup All-Purpose Flour (up to 3)
1 Teaspoon Baking Soda level - dissol ved in milk
1/2 Teaspoon Salt ; (optional)
1 Teaspoon Sugar (optional)
1/4 Cup Wheat Germ or crunchy granola
1 Egg extra large
1 Cup Buttermilk or yogurt
1/4 Cup Walnut or pecans fine chop
4 Cups Blackberries picked over
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Directions:

1. To make the pancakes: In a blender blend the flour, the baking soda, the salt, the sugar, the wheat germ, the egg, and the buttermilk for 15 seconds and scrape down the sides.

2. Add the walnuts and blend the batter until the walnuts are just chopped fine.

3. The batter may be made 1 day in advance and kept covered and chilled.

4. Heat a griddle over moderate heat until it is hot enough to make drops of water scatter over its surface and brush it with some of the oil.

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Dietary Notes:
This recipe is low-saturated fat with 0.75g per serving

This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Tree Nuts, Butter, Gluten, Walnuts, Natural Sweeteners allergies.
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