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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 72
% Daily Value**
Total Fat 6g
10%
Saturated Fat 1g
2%
Unsaturated Fat 3g
Cholesterol 6mg
2%
Sodium 53mg
2%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 3g
Vitamin A  2%Vitamin C  2%
Calcium  2%Iron  1%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Walnut-Cheese Spread

Recipe Tags: Cheese Recipes

Date Added: July 17, 2009

Ingredients:

1 Tablespoon Lemon Juice fresh
1/2 Cup Walnut coarsely chopped (optional)
2 Teaspoons Green Onions finely chopped
3 Ounces Cream Cheese softened
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Directions:

1. In small bowl, stir cream cheese until smooth; stir in walnuts, lemon juice, green onions and garlic powder.

2. Serve with whole wheat or pumpernickel party bread.

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Dietary Notes:
This recipe is very low-sodium with 53mg per serving and low-cholesterol with 6.13mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Tree Nuts, Cheese, Sulfites, Walnuts, Spring Onion, Fructose Malabsorption, Onion allergies.
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