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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 145
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 5g
20%
Sugars 2g
Protein 2g
Vitamin A  11%Vitamin C  55%
Calcium  5%Iron  6%
Potassium  30%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Whipped Yams with Winter Squash Casserole

Recipe Tags: Potato Recipes

Date Added: June 11, 2009

Ingredients:

2 Acorn Squash large
2 Yams large
1/2 Cup Orange Juice fresh
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Directions:

1. Preheat oven to 350 F.

2. Scoop squash from skin. Place in a large mixing bowl or food processor.

3. Remove yam flesh from skin and add to squash.

4. Whip or mash together, incorporating maple syrup and orange juice.

5. Place mixture in casserole and dust with cinnamon and nutmeg to taste.

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Dietary Notes:
This recipe is low-sodium with 10.63mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 55% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fructose Malabsorption, Oranges allergies.
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