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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 228 % Daily Value** Total Fat 5g
7%
Cholesterol 145mg
48%
Sodium 57mg
2%
Total Carbohydrate 35g
12%
Protein 10g
** Percentage Daily Values are based on a
2000 calorie diet.
Whole Trout in Sweet and Sour Sauce
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Split the fish down the back and remove the backbone and entrails.2. Spread and sprinkle the fish with salt, and pepper.3. Spread the beaten egg on the fish and sprinkle with cornstarch, then coat with flour.4. Pat to coat securely. Heat the oil to very hot and fry fish until golden brown.5. Remove and let cool. When ready to serve, put into hot oil to heat and crisp the fish.6. ** See recipe for Sweet and Sour Sauce.
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Dietary Notes:
This recipe is very low-sodium with 56.75mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Fish, Gluten, Corn allergies.
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