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Rating: 4.5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10
Amount Per Serving
Calories 275
% Daily Value**
Total Fat 15g
23%
Saturated Fat 6g
8%
Unsaturated Fat 1g
Cholesterol 70mg
23%
Sodium 435mg
18%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 23g
Vitamin A  59%Vitamin C  143%
Calcium  6%Iron  22%
Potassium  18%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Wick Fowlers Two Alarm Chili

Recipe Tags: Chili Recipes

Date Added: January 08, 2012

Ingredients:

1 Teaspoon Salt to taste
1 Teaspoon Hot Sauce
1 Teaspoon Cayenne Pepper
1 Onion chopped
1 Tablespoon Paprika
4 Tablespoons Chili Powder
3 Pounds Ground Beef
2 1/2 Cups Tomato Sauce
1 Tablespoon Cumin Seed ground
2 Tablespoons Flour unsifted
1 Tablespoon Oregano dried, crushed
6 Red Bell Peppers 2" long (opt)
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Directions:

1. Sear the meat with the onions and garlic.

2. When meat is thoroughly browned, put in tomato sauce, and add some water.

3. Add all other ingredients. Cover with 1/2" of water and stir well.

4. Simmer at least an hour and a half, or longer, stirring regularly.

5. Towards the end, skim the grease and add the flour, mixed with warm water, to thicken.

6. Serve by itself, or with beans, (cooked separately) or with rice, corn meal mush.

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Dietary Notes:
This recipe is high in Vitamin A with 59% of your daily recommended intake per serving. This recipe is high in Vitamin C with 143% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, Hot Pepper, Beef, Onion allergies.
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