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Rating: 4.5/5 (2 votes cast)

Meal Type: Dinner

Prep Time: 20 min.

Cooking Time: 1 hours and 30 min.

Total Time: 1 hours and 50 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 434

% Daily Value**

Total Fat 4g

Saturated Fat 1g

Unsaturated Fat 2g

Cholesterol 0mg

Sodium 1235mg

51%

Total Carbohydrate 88g

29%

Dietary Fiber 8g

30%

Sugars 12g

Protein 18g

Vitamin A 103%

Vitamin C 16%

Calcium 8%

Iron 19%

Potassium 28%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Wild Rice Casserole

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Casserole Recipes

Date Added: May 22, 2017

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Directions:

1. Rinse wild rice well.

2. Combine wild rice, mushrooms, onion, and garlic in a 3 quart casserole dish.

3. Pour broth over it all, cover, and bake at 350 degrees for about 1 1/2 hours.

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Dietary Notes:

This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 103% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Rice, Garlic, Onion allergies.


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