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Wild Rice Casserole
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Rating: 4.5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 434
% Daily Value**
Total Fat 4g
6%
Saturated Fat 1g
1%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1235mg
51%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
30%
Sugars 12g
Protein 18g
Vitamin A  103%Vitamin C  16%
Calcium  8%Iron  19%
Potassium  28%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Wild Rice Casserole

Recipe Tags: Casserole Recipes

Date Added: May 22, 2017

Ingredients:

1 Cup Onion Minced
3 Cups Vegetable Broth
3 Cloves Of Garlic minced
1 Cup Wild Rice uncooked
1 Pound Fresh Mushrooms sliced thickly
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Directions:

1. Rinse wild rice well.

2. Combine wild rice, mushrooms, onion, and garlic in a 3 quart casserole dish.

3. Pour broth over it all, cover, and bake at 350 degrees for about 1 1/2 hours.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 103% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Rice, Garlic, Onion allergies.
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