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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 108
% Daily Value**
Total Fat 4g
5%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 8mg
3%
Sodium 119mg
5%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
6%
Sugars 1g
Protein 4g
Vitamin A  4%Vitamin C  10%
Calcium  1%Iron  3%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Wild Rice With Mushrooms

Date Added: June 11, 2009

Ingredients:

1/2 Cup Wild Rice or Chinese black rice
1 1/2 Cups Water lukewarm (110 to 115
1 Teaspoon Soy Sauce low sodium
1 Teaspoon Worcestershire Sauce
1 Tablespoon Ghee for shallow frying
1/2 Cup Mushroom sliced (optional)
2 Tablespoons Green Bell Peppers chopped
1 Onion chopped
1 Teaspoon Basil fresh chopped *
1 Tablespoon Parsley small
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Directions:

1. Wash rice well in several changes of cold water.

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Dietary Notes:
This recipe is very low-sodium with 118.75mg per serving and low-cholesterol with 8.25mg per serving

This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Mushroom, Bell Pepper, MSG, Rice, Malt, Onion allergies.
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