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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 235
% Daily Value**
Total Fat 9g
13%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 61mg
3%
Total Carbohydrate 35g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 7g
Vitamin A  119%Vitamin C  11%
Calcium  9%Iron  9%
Potassium  7%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Wild Rice and Grains

Recipe Tags: Grain Recipes

Date Added: June 11, 2009

Ingredients:

4 Tablespoons Butter or margarine
1 1/2 Cups Wild Rice
1/4 Cup Parsley fresh minced
1/2 Cup Onion chopped Salt
20 Grapes green, seedless halved
20 Grapes purple halved & seeded
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Directions:

1. If wild rice is unavailable, use brown rice instead.

2. Rinse the rice thoroughly in a colander and let drain.

3. In a large heavy saucepan or skillet with a lid, melt 3 tbsp of the butter.

4. Add onion and cook over low heat for 3 to 4 minutes, or until softened.

5. Add rice and toss to coat with butter. Stir in 3 cups water and the salt.

6. Bring to a simmer, cover tightly, and cook over low heat, stirring occasionally, for 45 to 50 minutes, or until rice is tender and all water is absorbed.

7. If water is absorbed before rice is tender, add a few tablespoons more and continue cooking.

8. Melt the remaining tbsp butter in a medium skillet.

9. Add green and purple grapes and toss in the butter until heated through.

10. Add grape mixture and parsley to the cooked wild rice, season with pepper, and toss to mix thoroughly.

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Dietary Notes:
This recipe is very low-sodium with 60.83mg per serving

This recipe is high in Vitamin A with 119% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Rice, Onion allergies.
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