Rating: 5 1 vote cast)
Prep Time:
20 min. Cooking Time:
45 min. Total Time:
1 hours and 5 min. Serving Size:
6
1.5
3
6
12
24
- Change
Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 173 % Daily Value** Total Fat 5g
8%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 29g
10%
Protein 5g
Vitamin A 0% Vitamin C 11%
** Percentage Daily Values are based on a
2000 calorie diet.
Wild Rice with Amethyst Onions
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Place wild rice in a large heavy pot with 2 cups boiling water; cover and
let sit about 30 minutes; drain.2.
Place onions in heavy skillet or soup pot.3. Add 1 cup water, 2 tablespoons
red wine vinegar and 1 tablespoon olive oil; cover.4. Bring to a boil, lower
heat and simmer for 5 to 7 minutes, until onions are rosy pink and tender.5.
Remove from heat and let onions cool in pan for a few minutes.6.
Combine reserved liquid with water tomeasure 2 1/2 cups; add to drained
wild rice with apinch of salt.7.
Cover, bring to a boil, and simmer over very low heat for 45 to 55
minutes, until rice is tender but chewy.8. Drain any excess liquid.9.
Combine cooked ricewith simmered onions and toss.10. Ad additional red wine
vinegar, olive oil or salt to taste. Serves 6.
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Dietary Notes:
This recipe is low-sodium with 12.33mg per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice, Sulfites, Vinegar, Onion, Olive Oil allergies.
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