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Have you made Wine Marinade a la Maria Nocole?
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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 285
% Daily Value**
Total Fat 13g
19%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 106mg
35%
Sodium 135mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 36g
Vitamin A  1%Vitamin C  16%
Calcium  3%Iron  19%
Potassium  17%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Wine Marinade a la Maria Nocole

Date Added: January 14, 2014

Ingredients:

1 Tablespoon Dried Oregano
2 Cloves Of Garlic crushed
1/4 Cup Dry White Wine
1 Lemon Slices
1 Bay Leaf crumbled
1 1/2 Pounds Beef or lamb
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Directions:

1. Squeeze the lemon directly into a bowl.

2. Whisk in the remaining ingredients, adding a liberal amount of pepper.

3. Marinate the meat on both sides for a few hours or overnight.

4. When ready to broil, drain the meat and baste with the reserved marinade while cooking.

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Dietary Notes:
This recipe is very low-sodium with 135mg per serving

This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Garlic, Beef, Citric Acid allergies.
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