Meal Type: Lunch

Prep Time: 15 min.

Cooking Time: 20 min.

Total Time: 35 min.

Cook Method: Stove

Difficulty: Medium

Cuisine: American

     Serving Size: 5 1.25 2.5 5 10 20 - Change

Submitted By: Ben S. - See All My Recipes

Date Added: August 24, 2010

1. GARNISH: scallion curls or Herbed Garlic Croutons (optional).

2. In Dutch oven or 4-5 qt saucepan, heat oil.

3. Stir in carrots and onion; saute until tender, about 5 minutes.

4. Add remaining ingredients, increase heat, and cover.

5. When mixture reaches a boil, reduce heat to med and simmer for about 5 minutes.

6. Top with garnish if desired. VARIATIONS: - add 1/2 cup raisins-cook soup until they are plump & tender. - add 1/2 cup chopped apple, simmering till tender - add 1/2 cup cooked brown rice or 1/2 cup raw cashews

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Dietary Notes:

This Winter Carrot Soup recipe is low-cholesterol with 0mg per serving

This Winter Carrot Soup recipe is high in Vitamin A with 312% of your daily recommended intake per serving. This Winter Carrot Soup recipe is high in Vitamin C with 122% of your daily recommended intake per serving. This Winter Carrot Soup recipe is high in Vitamin E with 57% of your daily recommended intake per serving.

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