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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Grill
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 398
% Daily Value**
Total Fat 20g
31%
Saturated Fat 6g
9%
Unsaturated Fat 4g
Cholesterol 348mg
116%
Sodium 2985mg
124%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
2%
Sugars 2g
Protein 41g
Vitamin A  10%Vitamin C  11%
Calcium  3%Iron  42%
Potassium  31%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Yakitori - Japanese Broiled Chicken

Recipe Tags: Poultry Recipes

Date Added: July 17, 2009

Ingredients:

3 Chicken Breasts skinned
1 Bunch Green Onion diced
1/2 Pound Chicken Liver cooked
Cup Soy Sauce low sodium
1/3 Cup Dry Sherry plus 1 teaspoon
2 Teaspoons Fresh Ginger minced
1/4 Cup Water hot, as needed
1 Teaspoon Sugar Brown
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Directions:

1. Remove any bone from the chicken.

2. Cut into 1 inch cubes. Cut green onions into 3/4 inch lengths Cut the livers in half (optional) Alternate the chicken cubes, scallions, and chicken livers on individual skewers (soaked in water, if bamboo).

3. In a flat shallow glass or ceramic dish combine the remaining ingredients.

4. Set the skewers in the soy mixture. Turn to coat all sides and let marinate 20 minutes, turning often or basting with the marinade.

5. Grill the skewers 4-5 inches from hot coals or preheated broiler 8 minutes, turning often, until lightly brown and cooked through.

6. Brush with marinade at least twice during cooking.

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Dietary Notes:
This Yakitori - Japanese Broiled Chicken recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This Yakitori - Japanese Broiled Chicken recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
20g
31%
Calories
398
20%
Cholesterol
mg
116%
$22.59 Grocery Cost
$5.65 Cost Per Serving
Total Recipe Cost: $22.59
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