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Yam and Apple Casserole
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 94
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
15%
Sugars 11g
Protein 1g
Vitamin A  185%Vitamin C  8%
Calcium  2%Iron  3%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Yam and Apple Casserole

Recipe Tags: Fruit Recipes

Date Added: January 14, 2021

Ingredients:

2 Sweet Potatoes medium
1 Apple baking
1/4 Cup Applesauce ;
1/2 Cup Water hot, as needed
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Directions:

1. Peel the sweet potatoes and slice thinly.

2. Core the apple and cut into thin slices. (May peel, if desired).

3. Layer the apples and sweet potatoes into a square baking dish.

4. Combine applesauce and water and pour over the layered ingredients.

5. Sprinkle with cinnamon, if desired. Cover and bake at 400 degrees for 40 minutes.

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Dietary Notes:
This recipe is very low-sodium with 38mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 185% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Fructose Malabsorption, Apple allergies.
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