Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Tour
default image
Have you made Yu Lan Ch'Ao Niu Jou (Sliced Beef With Broccoli)?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 271
% Daily Value**
Total Fat 10g
15%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 45mg
15%
Sodium 672mg
28%
Total Carbohydrate 28g
9%
Dietary Fiber 5g
21%
Sugars 4g
Protein 21g
Vitamin A  17%Vitamin C  88%
Calcium  10%Iron  24%
Potassium  23%Vitamin E  15%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Yu Lan Ch'Ao Niu Jou (Sliced Beef With Broccoli)

Date Added: June 11, 2009

Ingredients:

1/2 Pound Beef Tenderloin steaks, 4 oz, 1 inch thick
1 Teaspoon Sugar Brown
1/2 Tablespoon Soy Sauce light
1/2 Teaspoon Baking Soda level - dissol ved in milk
2 Teaspoons Cornstarch dissolved in, 1/4 c. orange juice
1 Tablespoon Spaghetti Water, cold
1 Tablespoon Vegetable Oil for greasing
1 Pound Broccoli frozen chopped
15 Scallions piece (1/2"
15 Ginger piece
2 Tablespoons Oyster Sauce
1/2 Tablespoon White Wine Sherry, Bourbon, etc.
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 12 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Slice the beef across the grain into 1 inch slices.

2. Place in a bowl. Add the sugar, soy sauce, baking soda, cornstarch and cold water.

3. Mix well. Then add 1 T of oil and marinate for half an hour at least.

4. In a small bowl, mix the soy sauce, oyster sauce, wine, sugar, and corn- starch to prepare seasoning sauce.

5. Cut the broccoli into 1 inch long pieces. Remove the stems.

6. Boil it in boiling water for 30 seconds. Remove and plunge into the cold water.

7. Then drain and dry. Heat the oil in a frying pan about 300 degrees F Stir fry the beef or about 10 seconds until it is done.

8. Remove the beef and drain the oil from the pan.

9. Heat another 3 T of oil in the same pan to fry the scallion and ginger for a few seconds.

10. Add the broccoli. Stir fry. After 10 seconds, add the beef and seasoning sauce.

11. Stir quickly over high heat until mixed. Remove to a platter and serve hot.

Comments on Yu Lan Ch'Ao Niu Jou (Sliced Beef With Broccoli) Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 88% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Shellfish, Gluten, MSG, Corn, Sulfites, Spring Onion, Natural Sweeteners, Alcohol, Beef allergies.
  SIMILAR RECIPES
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2013 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home