Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Zucchini Bisque
Have you made Zucchini Bisque?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 92
% Daily Value**
Total Fat 4g
6%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1161mg
48%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
Vitamin A  52%Vitamin C  8%
Calcium  11%Iron  8%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Zucchini Bisque

Date Added: October 01, 2018

Ingredients:

1/2 Teaspoon Nutmeg
1/8 Teaspoon Ground Pepper
1/2 Pound Tofu
1 Onion chopped
2 Teaspoons Salt coarse
1 1/4 Cups Vegetable Stock or water
2 Teaspoons Vegetable Oil
1/4 Cup Vegetable Broth or water
1 1/2 Pounds Zucchini sliced
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 9 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Saute the first four ingredients.

2. Add the stock or water, nutmeg and pepper to the sauteed vegetables.

3. Cover and simmer 20 minutes. Remove from heat and let cool 5 minutes.

4. Blend the tofu, 1 T oil and 1/4 cup vegetable broth in blender or food processor until smooth and creamy.

5. Stir blended tofu mixture into sauteed vegetables.

Comments on Zucchini Bisque Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 52% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer