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Zucchini Bisque
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 92
% Daily Value**
Total Fat 4g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 1161mg
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 4g
Protein 5g
Vitamin A  52%Vitamin C  8%
Calcium  11%Iron  8%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Zucchini Bisque

Date Added: October 01, 2018


1/2 Teaspoon Nutmeg
1/8 Teaspoon Ground Pepper
1/2 Pound Tofu
1 Onion chopped
2 Teaspoons Salt coarse
1 1/4 Cups Vegetable Stock or water
2 Teaspoons Vegetable Oil
1/4 Cup Vegetable Broth or water
1 1/2 Pounds Zucchini sliced
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1. Saute the first four ingredients.

2. Add the stock or water, nutmeg and pepper to the sauteed vegetables.

3. Cover and simmer 20 minutes. Remove from heat and let cool 5 minutes.

4. Blend the tofu, 1 T oil and 1/4 cup vegetable broth in blender or food processor until smooth and creamy.

5. Stir blended tofu mixture into sauteed vegetables.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 52% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Onion allergies.
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