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Zucchini Chili
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 277
% Daily Value**
Total Fat 22g
33%
Saturated Fat 3g
4%
Unsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 155mg
6%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
15%
Sugars 8g
Protein 7g
Vitamin A  50%Vitamin C  182%
Calcium  8%Iron  18%
Potassium  23%Vitamin E  15%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Zucchini Chili

Recipe Tags: Chili Recipes

Date Added: September 16, 2018

Ingredients:

1 1/2 Teaspoons Oregano dried
6 Tablespoons Olive Oil
1 Tablespoon Chili Powder
2 Cloves Of Garlic crushed
1 1/2 Teaspoons Cumin Seeds
1/4 Cup Parsley fresh minced
1 1/2 Cups Zucchini cut into 1/2-inch
1 Cup Onion yellow coarsely
1 Cup Green Bell Pepper cut into 1/2-
2 Cups Tomatoes canned crushed
2 Cups Beans canned (Kidney and/or
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Directions:

1. Heat olive in a large skillet.

2. Add zucchini, onion, garlic and green pepper.

3. Saute 10 minutes until softened. Transfer to a saucepan and add tomatoes, chili powder, cumin, oregano, parsley, salt and pepper.

4. Cook over low heat, uncovered, for 10 minutes.

5. Stir in beans and cook 10 minutes more on low heat.

6. Adjust seasonings. Serve chili rolled up in a warm flour tortilla or on a bed of brown rice.

7. Serves 4. Variation: Substitute unpeeled medium eggplant, cut into 1/2-inch cubes, for the zucchini.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 50% of your daily recommended intake per serving. This recipe is high in Vitamin C with 182% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Bell Pepper, Tomato, Garlic, Hot Pepper, Onion, Olive Oil allergies.
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