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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 135
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 219mg
9%
Total Carbohydrate 24g
8%
Dietary Fiber 7g
27%
Sugars 7g
Protein 5g
Vitamin A  87%Vitamin C  32%
Calcium  7%Iron  11%
Potassium  30%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Zucchini Mushroom Soup

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

6 Cups Water
1 Onion chopped
1/2 Teaspoon Salt (optional)
2 Tablespoons Parsley finely chopped
4 Zucchini chopped
1/2 Pound Mushroom chopped
1 Tablespoon Vegetable Oil
1/2 Cup Oats
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Directions:

1. Saute onion in oil until clear.

2. Add zucchini and mushrooms. Saute 5 minutes longer.

3. Add water, oats and seasonings. Simmer 12 minutes.

4. Pour into a blender. Blend until creamy. Return mixture to a pot and reheat.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 87% of your daily recommended intake per serving. This recipe is high in Vitamin C with 32% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Onion allergies.
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