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Zucchini Quiche
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Rating: 5/5 (2 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: French
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 288
% Daily Value**
Total Fat 18g
28%
Saturated Fat 9g
14%
Unsaturated Fat 1g
Cholesterol 329mg
110%
Sodium 252mg
10%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
14%
Sugars 7g
Protein 16g
Vitamin A  61%Vitamin C  17%
Calcium  21%Iron  13%
Potassium  21%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Zucchini Quiche

Date Added: June 17, 2010

Ingredients:

9 Eggs lightly beaten
5 Tablespoons Butter
1/2 Teaspoon Oregano dried leaf
1 1/2 Cups Milk
1/4 Cup Onion chopped
1/4 Teaspoon Salt coarse
1/2 Cup Parmesan Cheese
1/2 Cup Baking Mix
3 Zucchini small
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Directions:

1. Cook zucchini and onions in half the butter with oregano and salt till tender (about 5 minutes).

2. In blender, mix eggs, milk, cheese, bisquick, salt and remaining melted butter.

3. Mix well, about two minutes. Pour into 13-inch dish or pie plate.

4. Spread zucchini all over top. Bake 30 to 40 minutes at 375 degrees.

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Dietary Notes:
This recipe is high in Vitamin A with 61% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Butter, MSG, Cheese, Onion allergies.
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