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Zucchini with Peanuts
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 355
% Daily Value**
Total Fat 25g
38%
Saturated Fat 6g
9%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 312mg
13%
Total Carbohydrate 31g
10%
Dietary Fiber 11g
44%
Sugars 10g
Protein 10g
Vitamin A  127%Vitamin C  44%
Calcium  10%Iron  18%
Potassium  47%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Zucchini with Peanuts

Date Added: March 19, 2018

Ingredients:

4 Zucchini
1/2 Teaspoon Salt coarse
2 Tablespoons Vegetable Oil
1 Cup Unsalted Peanuts raw or
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Directions:

1. Simmer the zucchini whole in about 1/2 c salted water until very tender, about 10 minutes.

2. Combine the zucchini & oil & mash into a smooth consistency.

3. Top with the nuts. VARIATION: When zucchini is tender, drain & slice it, gently stir in the oil & top with nuts.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 127% of your daily recommended intake per serving. This recipe is high in Vitamin C with 44% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts allergies.
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