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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 911
% Daily Value**
Total Fat 59g
Saturated Fat 21g
Unsaturated Fat 6g
Cholesterol 162mg
Sodium 3307mg
Total Carbohydrate 32g
Dietary Fiber 6g
Sugars 11g
Protein 63g
Vitamin A  40%Vitamin C  142%
Calcium  23%Iron  33%
Potassium  52%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.


Date Added: July 17, 2009


1 Teaspoon Butter
2 Tablespoons Parmesan Cheese
1 Slice Whole Wheat Bread toasted
3 Fresh Mushrooms thin sliced
3 Tomatoes slices
1 Slice Bacon crisp; drain/crumble
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1. Place toast on baking sheet.

2. Spread with butter if desired. Cover with mushrooms and tomato slices.

3. Sprinkle cheese and crumbled bacon on top. Bake in 350 degree oven until cheese melts.

4. 1 serving - 147 cal or 1 bread, 1 fat and 1 lean meat exchange (without butter) or 182 cal or 1 bread, 2 fat and 1 lean meat exchange (with butter).

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Dietary Notes:
This recipe is high in Vitamin A with 40% of your daily recommended intake per serving. This recipe is high in Vitamin C with 142% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Mushroom, Tomato, MSG, Cheese, Beef allergies.
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