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Asparagus Bundles
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Rating: 5/5 (3 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 179
% Daily Value**
Total Fat 14g
Saturated Fat 2g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 14g
Dietary Fiber 4g
Sugars 4g
Protein 3g
Vitamin A  15%Vitamin C  79%
Calcium  6%Iron  12%
Potassium  8%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Bundles

Recipe Tags: Vegetable Recipes

Date Added: September 07, 2017


1 Tablespoon Honey
1/4 Teaspoon Pepper
1/2 Teaspoon Salt to taste
1/4 Cup White Wine Vinegar
4 Oranges
3/4 Cup Olive Oil
1/2 Cup Orange Juice
3 1/2 Pounds Asparagus trimmed
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1. In large skillet over high heat, bring 1 inch salted water to a boil.

2. Add half of the asparagus and cook 5 minutes or until tender.

3. Using slotted spoon or tongs, transfer to bowl of ice water.

4. Repeat with remaining asparagus. Drain.

5. Evenly divide asparagus into 12 bundles. With vegetable peeler, remove a 1" x 7" strip of orange peel from each orange.

6. Cut each strip into three 1/4"-wide strips. Repeat with remaining oranges to make a total of 12 strips.

7. Tie each bundle with strips. Place on serving platter.

8. In medium bowl, whisk together remaining ingredients; serve with bundles.

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Dietary Notes:
This recipe is very low-sodium with 100.42mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 79% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Asparagus, Sulfites, Natural Sweeteners, Fructose Malabsorption, Oranges, Vinegar, Olive Oil allergies.
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