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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 147
% Daily Value**
Total Fat 15g
Saturated Fat 2g
Unsaturated Fat 2g
Cholesterol 0mg
Sodium 292mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 2g
Protein 2g
Vitamin A  10%Vitamin C  14%
Calcium  2%Iron  8%
Potassium  4%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Orange Dipping Sauce

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009


1/2 Teaspoon Salt to taste
1 Teaspoon Sesame Oil
1 Pound Asparagus
1/4 Cup Olive Oil
2 Tablespoons Orange Juice
1 Teaspoon Orange rind finely grated
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1. Find a saucepan that's wide enough to hold the asparagus spears lengthwise and set it over medium-high heat.

2. Fill about three quarters with water, add the salt and bring to a boil.

3. Plunge the spears into the boiling water, return to a boil and cook until the spears are just tender when pierced with a fork, about 2 to minutes depending on their thicknes (do not overcook).

4. Rinse under cold running water to stop the cooking, then drain on a clean kitchen towel.

5. To prepare the sauce, whisk together the orange juice, orange rind, olive oil sesame oil, and coarse salt and pepper until well blended.

6. Arrange the asparagus on a large serving platter with dipping sauce on the side. Serve warm or cold.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Asparagus, Sesame Seeds, Fructose Malabsorption, Oranges, Olive Oil allergies.
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