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Rating: 4.0/5 (42 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 475
% Daily Value**
Total Fat 30g
Saturated Fat 12g
Unsaturated Fat 4g
Cholesterol 172mg
Sodium 1007mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 47g
Vitamin A  14%Vitamin C  10%
Calcium  10%Iron  19%
Potassium  24%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Captains Fillets

Recipe Tags: Seafood Recipes

Date Added: May 03, 2012
This basic fish fillet recipe is sure to please even the pickiest fish eaters. Easy to make and you get to use your favorite sauce for basting, what could be better than that?


48 oz Trout fillets
1/4 teaspoon Pepper
1/2 cup Butter Melted or oil
2 teaspoons Salt
1/4 cup Lemon Juice
1/2 teaspoon Worcestershire Sauce
Hot Sauce
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1. Combine ingredients, except paprika, in a small bowl.

2. Place the fillets in a greased, hinged wire grill or on skewers.

3. Baste fish with sauce and sprinkle with paprika.

4. Cook about 4 inches from hot coals for 5-6 minutes on each side, or until fish flakes easily when tested with a fork.

5. Baste frequently. Sprinkle with paprika when serving.

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Malt, Fructose Malabsorption allergies.
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