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Creamed Spinach
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Rating: 4.5/5 (23 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 92
% Daily Value**
Total Fat 5g
Saturated Fat 2g
Unsaturated Fat 0g
Cholesterol 14mg
Sodium 558mg
Total Carbohydrate 7g
Dietary Fiber 0g
Sugars 4g
Protein 5g
Vitamin A  25%Vitamin C  6%
Calcium  11%Iron  2%
Potassium  6%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Creamed Spinach

Recipe Tags: Vegetable Recipes

Date Added: October 26, 2015
Great side dish for a chicken dinner, or a nice snack on a cold winter day.


20 oz Spinach frozen packages of chopped
4 slices Bacon
1 Onion minced
2 Garlic minced cloves
2 tablespoons Flour
1 teaspoon Seasoned Salt
1/2 teaspoon Pepper fresh black
2 cups Milk
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1. Thaw and drain spinach well, and squeeze out excessive moisture with hands; chop finely and set aside.

2. Fry bacon until crisp; remove, drain, and chop.

3. Saute' onion and garlic in bacon drippings; add flour seasoned salt and pepper and blend thoroughly.

4. Slowly add milk, stirring constantly until thickened.

5. Add spinach and bacon; heat and serve.

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Dietary Notes:
This recipe is low-cholesterol with 14.17mg per serving

This recipe is high in Vitamin A with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Garlic, Beef, Onion allergies.
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