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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 20
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 63mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g
Protein 1g
Vitamin A  3%Vitamin C  61%
Calcium  2%Iron  1%
Potassium  3%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Foil Envelope Fish

Date Added: July 17, 2009


1 White Pepper ground
1 Salt pinch
1/2 Tablespoon Basil to taste
1/2 Green Bell Pepper sliced
1/2 Tomato sliced
3 Lemons slices
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1. Cut tin foil into 12X16 inch rectangle.

2. Place green pepper, tomato and green onion on lower half of foil sheet.

3. Sprinkle with 1/4 teaspoon basil, salt and pepper.

4. Place fish on vegetables. Sprinkle with remaining basil, salt and pepper.

5. Top with lemon slices. Fold upper half of foil over fish and vegetables.

6. Double fold edges of foil to make a tight 1/2 inch seal.

7. Place foil envelope on baking sheet and bake at 450F for 15 minutes or until envelope puffs.

8. To serve, Cut an "X" in top of envelope and fold foil back.

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Dietary Notes:
This recipe is very low-sodium with 63.25mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 20 per serving

This recipe is high in Vitamin C with 61% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, Tomato, Citric Acid allergies.
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