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Garlic Green Beans
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 78
% Daily Value**
Total Fat 4g
Saturated Fat 2g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 836mg
Total Carbohydrate 10g
Dietary Fiber 4g
Sugars 2g
Protein 3g
Vitamin A  18%Vitamin C  21%
Calcium  6%Iron  4%
Potassium  6%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Green Beans

Date Added: February 22, 2021


2 Pounds Green Beans whole
1 Tablespoon Vegetable Oil (up to 2)
1 Teaspoon Salt fresh ground black pepper to taste
2 Cloves Of Garlic crushed
1 Tablespoon Soy Sauce low sodium
1/2 Cup Water boiling
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1. Put oil in a skillet and season with salt.

2. Heat oil and stir fry garlic for two minutes.

3. Add beans and stir fry for two more minutes. Add soy sauce and water.

4. Cover and cook for 10 to 25 minutes over low flame.

5. note: Original cooking time was five minutes.

6. I usually simmer the beans for closer to 30 minutes.

7. It depends on how firm or soft you like them.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Beans, MSG, Garlic allergies.
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