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Garlicky Green Beans
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 49
% Daily Value**
Total Fat 4g
Saturated Fat 3g
Unsaturated Fat 0g
Cholesterol 10mg
Sodium 28mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 1g
Protein 1g
Vitamin A  8%Vitamin C  7%
Calcium  2%Iron  2%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlicky Green Beans

Date Added: July 03, 2019


2 Tablespoons Butter clarified **
1 Pound Green Beans topped/tailed
1 Clove Of Garlic fine chop
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1. Boil beans ahead of time then reheat in the garlic/butter mixture.

2. Always run cold water over green vegetables to stop the cooking.

3. This also helps them retain their color. Bring a large pot of salted water to boil on high heat.

4. Add beans and boil until crisp-tender, about 2 to 4 minutes.

5. Alternately, steam beans for about 5 minutes, until crisp-tender.

6. Drain beans and refresh under cold running water.

7. Heat butter and garlic together in skillet on medium heat.

8. Toss in beans and saute until beans are hot and coated with mixture.

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Dietary Notes:
This recipe is low-sodium with 27.83mg per serving and low-cholesterol with 10.17mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Butter, Garlic allergies.
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