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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 628
% Daily Value**
Total Fat 32g
49%
Saturated Fat 9g
14%
Unsaturated Fat 6g
Cholesterol 337mg
112%
Sodium 499mg
21%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
17%
Sugars 1g
Protein 72g
Vitamin A  51%Vitamin C  3%
Calcium  5%Iron  25%
Potassium  65%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Gere-A-Deli's Black Bean Soup (Wash)

Recipe Tags: Soup Recipes

Date Added: July 17, 2009

Ingredients:

1 Onion diced
1/4 Teaspoon Pepper small/chopped
1/4 Teaspoon Salt pepper,sugar to taste
1 Cup Black Beans rinse, drain, and puree half the beans
3/4 Teaspoon Cumin Seed mustard seeds
1 Clove Of Garlic minced
1/4 Cup Celery diced
1/2 Cup Carrot diced
7 Cups Chicken Breasts beef or vegetable stock
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Directions:

1. Soak beans overnight - drain off water next day.

2. Add broth to drained beans, bring to a boil, reduce heat to low.

3. Add garlic, onion, celery and carrots. Cook 2 hours.

4. Season with cumin, pepper and salt. Serve with a dollop of non-fat yogurt, salsa and fresh minced cilantro to garnish.

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Dietary Notes:
This recipe is high in Vitamin A with 51% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, MSG, Poultry, Garlic, Celery, Onion allergies.
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