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Rating: 3.8/5 (20 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven, Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 73
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 86mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 8g
Vitamin A  8%Vitamin C  24%
Calcium  3%Iron  3%
Potassium  7%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Halibut with Citrus-Dijon Sauce

Recipe Tags: Seafood Recipes

Date Added: June 11, 2009
This is a great recipe for the health conscious and is full of refreshing flavor. It is a simple dish using halibut steaks that is easy to prepare and would make an impressive main course for your meal.

Ingredients:

6 oz Steaks Of Halibut
1/3 cup Orange Juice
1/4 cup Lemon Juice
1 teaspoon Dried Basil
1 teaspoon Dried Tarragon
1 teaspoon Curry Powder
1/8 teaspoon Cayenne Pepper ground
1 tablespoon Olive Oil
3 tablespoons Dijon-Style Mustard
2 tablespoons Red Onions minced
1 1/2 tablespoons Capers drained
1 tablespoon Fresh Parsley minced
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Directions:

1. Arrange fish in a large shallow baking dish. Combine orange juice and next 5 ingredients in a small bowl and mix well. Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once. Remove steaks from marinade and reserve marinade.

2. Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil. Add onion, capers and parsley and reduce heat to simmer for 5 minutes.

3. Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce. Broil for 5 minutes. Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork. Spoon remaining sauce over fish or serve on the side.

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Dietary Notes:
This recipe is very low-sodium with 85.67mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 11.67mg per serving

This recipe is high in Vitamin C with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Sulfites, Fructose Malabsorption, Mustard, Iodine, Hot Pepper, Oranges, Onion, Olive Oil allergies.
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