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Have you made Homemade Swordfish Steaks With Oil with Lemon Sauce?
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 397
% Daily Value**
Total Fat 23g
Saturated Fat 4g
Unsaturated Fat 4g
Cholesterol 89mg
Sodium 204mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 45g
Vitamin A  6%Vitamin C  10%
Calcium  2%Iron  11%
Potassium  19%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Homemade Swordfish Steaks With Oil with Lemon Sauce

Recipe Tags: Seafood Recipes

Date Added: October 22, 2009


2 Tablespoons Lemon Juice (2 lemons)
1 Teaspoon Oregano Dried or Fresh Oregano
1/4 Cup Olive Oil extra virgin
2 Pounds Swordfish cut into 1/2-in
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1. Preheat the broiler, or prepare charcoal for grilling.

2. Combine the lemon juice and oregano in a small mixing bowl.

3. Blend well, then gradually add the oil while stirring with a whisk.

4. Add a generous amount of black pepper. This sauce is known as a Salmoriglio sauce.

5. When the broiler or charcoal grill is quite hot, place the fish steaks under the broiler or on the grill.

6. The fish should be quite close to the source of heat so that it will cook quickly.

7. Cook about 1 minutes on one side, then turn the fish steaks carefully but quickly and cook about 1 minutes or slightly longer on the other side.

8. Do not overcook or the fish steaks will become dry.

9. Transfer the fish steaks to a warmed platter and ladle the sauce over them.

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Dietary Notes:
This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Sulfites, Fructose Malabsorption, Iodine, Olive Oil allergies.
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