Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Spaghetti Sauce (1 Point)?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 104
% Daily Value**
Total Fat 2g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 1180mg
Total Carbohydrate 22g
Dietary Fiber 2g
Sugars 13g
Protein 3g
Vitamin A  15%Vitamin C  35%
Calcium  3%Iron  12%
Potassium  13%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spaghetti Sauce (1 Point)

Date Added: June 11, 2009


1 Teaspoon Vegetable Oil 45 Ml
2 Cloves Of Garlic chopped (up to 3)
1 Onion chopped
28 Ounces Canned Tomatoes (Italian or plum), mashed or pureed
1 Cup Water or broth
1/4 Cup Tomato Paste 8 oz.
1 Tablespoon Dried Parsley OR... Fresh parsley, chopped
1 Teaspoon Salt plus more for sprinkl ing
1/2 Teaspoon Dried Oregano rubbed
1/2 Teaspoon Dried Thyme Leaves ;
1/2 Teaspoon Dried Basil
1/4 Teaspoon Ground Cloves (optional)
1/4 Teaspoon Pepper freshly ground to taste
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 13 in the recipe.
View My Pantry
Recipe Tools


1. Heat oil in a heavy saucepan.

2. Saute garlic and onion 3 minutes or until limp.

3. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well.

4. Bring to a boil, reduce heat and simmer, stirring occasionally, 1 hour or until sauce in reduced by a quarter.

Comments on Spaghetti Sauce (1 Point) Recipe:

Posted by a Visitor - February 02, 2010
Based on the nutritional facts label, a Weight Watchers points calculator says that this is 2 points per serving.
Comment Here:
Dietary Notes:
This recipe is low-fat with 1.67g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 35% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2021 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer