Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
spinach blank
Have you made Spinach Salad (1 Point)?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 64
% Daily Value**
Total Fat 3g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 327mg
Total Carbohydrate 10g
Dietary Fiber 3g
Sugars 2g
Protein 2g
Vitamin A  87%Vitamin C  82%
Calcium  8%Iron  8%
Potassium  10%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach Salad (1 Point)

Recipe Tags: Salad Recipes

Date Added: June 11, 2009


6 Cups Spinach fresh
1 Onion mild, cut into rings
1 Orange slices
1/4 Cup Orange Juice chilled
2 Teaspoons Vegetable Oil 45 Ml
1 Clove Of Garlic finely chopped
1/2 Teaspoon Salt plus more for sprinkl ing
1/4 Teaspoon Pepper freshly ground to taste
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools


1. Wash spinach, remove tough stems and discard; pat leaves dry; tear into pieces and place in salad bowl.

2. Add onion rings. (I use vidalia in season or purple or red salad onion).

3. Peel orange and remove sections with knife. Cut each section in half; add to spinach.

4. Squeeze juice from the remaining sections to make 1/4 cup.

5. Add oil, garlic, salt and pepper to the orange juice; stir well.

6. Pour over spinach mixture; toss to mix well. Cover and refrigerate several hours.

Comments on Spinach Salad (1 Point) Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-fat with 2.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 87% of your daily recommended intake per serving. This recipe is high in Vitamin C with 82% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Fructose Malabsorption, Oranges, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2021 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer