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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 420
% Daily Value**
Total Fat 24g
37%
Saturated Fat 9g
13%
Unsaturated Fat 4g
Cholesterol 209mg
70%
Sodium 1351mg
56%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
1%
Sugars 4g
Protein 43g
Vitamin A  6%Vitamin C  2%
Calcium  11%Iron  10%
Potassium  38%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

French Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Salt pinch
6 Chicken Breasts or legs with thighs
2 Cloves Of Garlic sliced
1 1/2 Tablespoons Butter clarified **
1/2 Teaspoon Pepper small/chopped
4 Tablespoons Flour white or unbleached
2 Cups Milk scalded
3 Tablespoons Chives chopped
2 Shallots peeled
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Directions:

1. Season chicken breasts and saute 20 minutes.

2. Preheat oven to 500. Sauce melt butter and add flour stir constantly.

3. Gradually add milk. When smooth add salt and pepper.

4. Let thicken and turn off heat. Place chicken in large covered casserole Set aside.

5. Squeeze shallots and garlic through press into sauce.

6. Add chives and stir thoroughly. Pour over chicken.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, MSG, Poultry, Garlic allergies.
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