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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 902

% Daily Value**

Total Fat 60g

92%

Saturated Fat 16g

24%

Unsaturated Fat 16g

Cholesterol 218mg

73%

Sodium 1385mg

58%

Total Carbohydrate 3g

Dietary Fiber 0g

Sugars 2g

Protein 83g

Vitamin A 4%

Vitamin C 28%

Calcium 4%

Iron 11%

Potassium 42%

Vitamin E 47%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Salmon Steaks with Soy and Lime - Gourmet

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

3/4 Teaspoon Sugar plus

2 Teaspoons Fresh Lime Juice (about 2 limes)

1/8 Teaspoon Salt pepper to taste,

1 Tablespoon Vegetable Oil or shortening

2 Tablespoons Soy Sauce mustard, tarragon, basil, parsl

2 Salmon Steaks about 1"

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Directions:

1. In a bowl, stir together the lime juice, soy sauce, sugar, salt and oil and rub the mixture onto both sides of each salmon steak.

2. Let the salmon stand for 15 minutes. Heat an oiled ridged pan over moderately high heat until it is smoking and in it saute the salmon for 3 to 4 minutes on each side, or until it just flakes and is cooked through.

3. Transfer thew salmon to heated plates and serve with the lime wedges.

4. Serves 2. NOTE: You can also cook this on the grill.

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Dietary Notes:

This recipe is high in Vitamin C with 28% of your daily recommended intake per serving. This recipe is high in Vitamin E with 47% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Natural Sweeteners, Fructose Malabsorption, Iodine allergies.


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