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Lemon Grilled Chicken
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 621
% Daily Value**
Total Fat 41g
63%
Saturated Fat 10g
15%
Unsaturated Fat 7g
Cholesterol 289mg
96%
Sodium 493mg
21%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 59g
Vitamin A  1%Vitamin C  23%
Calcium  3%Iron  15%
Potassium  51%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemon Grilled Chicken

Recipe Tags: Poultry Recipes

Date Added: January 13, 2014

Ingredients:

1 Bay Leaf
1/2 Cup Lemon Juice fresh
1/2 Teaspoon Poultry Seasoning
1/4 Teaspoon Pepper coarsely ground
1/4 Cup Olive Oil
1/2 Teaspoon Salt coarse
1/2 Teaspoon Basil dried
1 Tablespoon Sugar
3 Pounds Chicken Breasts cut in quarters
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Directions:

1. In a small saucepan, combine lemon juice, sugar, olive oil, bay leaf, salt, basil, poultry seasoning and pepper.

2. Place over low heat and cook, stirring, 2 to 3 minutes.

3. Cool to room temperature. Place chicken, skin-side down, in a single layer in a 13 by 9 inch baking dish.

4. Pour lemon-juice mixture over chicken. Let stand at room temperature 2 to 3 hours.

5. Prepare chicken, skin-side down, on grill 4 to 6 inches above heat.

6. Grill 7 minutes or until browned. Brush with marinade.

7. Turn skin-side up. Grill about 7 minutes. Turn and brush with marinade.

8. Continue grilling white meat about 10 minutes longer, dark meat 15 to 20 minutes longer, turning and basting with marinade frequently.

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Dietary Notes:
This recipe is high in Vitamin C with 23% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption, Olive Oil allergies.
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