Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
cabbage blank
Have you made Stir-Fried Beef and Chinese Cabbage?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 245
% Daily Value**
Total Fat 21g
32%
Saturated Fat 9g
14%
Unsaturated Fat 1g
Cholesterol 43mg
14%
Sodium 390mg
16%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 11g
Vitamin A  31%Vitamin C  26%
Calcium  4%Iron  7%
Potassium  8%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Stir-Fried Beef and Chinese Cabbage

Recipe Tags: Stir Fry Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Vegetable Oil vegetable
1/2 Pound Lean Beef
1 Pound Chinese Cabbage chunks
2 Tablespoons Water (you may need more)
1/2 Teaspoon Salt to taste ;
2 Teaspoons Cornstarch ;
1 Dash Pepper Ground
1/2 Cup Stock chicken
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Slice beef thin against the grain, then in 1/2- by 2-inch strips.

2. Slice Chinese cabbage stems in similar strips.

3. Heat oil. Add beef and stir-fry until it loses its redness.

4. Add cabbage strips and stir-fry to soften slightly.

5. Stir in stock, salt and pepper and heat quickly.

6. Cook, covered,over medium heat until done (2 to 3 minutes).

7. Meanwhile, blend cornstarch and cold water to a paste, then stir in to thicken.

8. Serve at once. VARIATION: In step 1, toss the beef in a mixture of 2 teaspoons cornstarch, 2 teaspoons soy sauce and 2 teaspoons sherry.

9. Cook as in step 2; then remove from pan. In step 3, sprinkle the cabbage wilt 1/4 teaspoon salt, 1/4 teaspoon sugar and 1/2 teaspoon soy sauce; then stir fry.

10. Pick up step 4, omitting the salt and pepper.

11. Then return beef to pan only to reheat and thicken with cornstarch paste.

Comments on Stir-Fried Beef and Chinese Cabbage Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn, Cabbage, Beef allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer