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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 48

% Daily Value**

Total Fat 2g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 8g

Dietary Fiber 2g

Sugars 4g

Protein 1g

Vitamin A 11%

Vitamin C 18%

Calcium 3%

Iron 3%

Potassium 7%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower with Fresh Tomatoes and Basil

Submitted By: Steve W. - See All My Recipes

Date Added: August 27, 2009

Ingredients:

1 Tablespoon Olive Oil or to taste

4 Spring Onions trimmed and chopped

1 Cauliflower cut into florets

675 Grams Ripe Tomatoes skinned

2 Tablespoons Leaves Basil torn

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Directions:

1. Heat the oil in a pan and add the onions and tomatoes.

2. Cook for 1-2 minutes. Stir in the seasoning and basil and cook for 1-2 minutes.

3. Meanwhile, cook the cauliflower in boiling, salted water for 4-5 minutes until almost tender.

4. Drain well. Arrange the vegetables on a serving plate and garnish with fresh basil.

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Dietary Notes:

This recipe is low-sodium with 4.88mg per serving, low-fat with 2g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tomato, Spring Onion, Fructose Malabsorption, Onion, Olive Oil allergies.


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