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Have you made Cauliflower with Fresh Tomatoes and Basil?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 48
% Daily Value**
Total Fat 2g
3%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
7%
Sugars 4g
Protein 1g
Vitamin A  11%Vitamin C  18%
Calcium  3%Iron  3%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower with Fresh Tomatoes and Basil

Date Added: August 27, 2009

Ingredients:

1 Tablespoon Olive Oil or to taste
4 Spring Onions trimmed and chopped
1 Cauliflower cut into florets
675 Grams Ripe Tomatoes skinned
2 Tablespoons Leaves Basil torn
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Directions:

1. Heat the oil in a pan and add the onions and tomatoes.

2. Cook for 1-2 minutes. Stir in the seasoning and basil and cook for 1-2 minutes.

3. Meanwhile, cook the cauliflower in boiling, salted water for 4-5 minutes until almost tender.

4. Drain well. Arrange the vegetables on a serving plate and garnish with fresh basil.

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Dietary Notes:
This recipe is low-sodium with 4.88mg per serving, low-fat with 2g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Spring Onion, Fructose Malabsorption, Onion, Olive Oil allergies.
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