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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Cuisine: Cuban

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 78

% Daily Value**

Total Fat 4g

Saturated Fat 2g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 836mg

35%

Total Carbohydrate 10g

Dietary Fiber 4g

16%

Sugars 2g

Protein 3g

Vitamin A 18%

Vitamin C 21%

Calcium 6%

Iron 4%

Potassium 6%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Green Beans

Submitted By: Steve W. - See All My Recipes

Date Added: February 22, 2021

Ingredients:

2 Pounds Green Beans whole

1 Tablespoon Vegetable Oil (up to 2)

1 Teaspoon Salt fresh ground black pepper to taste

2 Cloves Of Garlic crushed

1 Tablespoon Soy Sauce low sodium

1/2 Cup Water boiling

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Directions:

1. Put oil in a skillet and season with salt.

2. Heat oil and stir fry garlic for two minutes.

3. Add beans and stir fry for two more minutes. Add soy sauce and water.

4. Cover and cook for 10 to 25 minutes over low flame.

5. note: Original cooking time was five minutes.

6. I usually simmer the beans for closer to 30 minutes.

7. It depends on how firm or soft you like them.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Soy, Beans, MSG, Garlic allergies.


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