Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Garlic Green Beans
Have you made Garlic Green Beans?
Upload a Picture Now
Photo Attribute: chrisofthelane

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 78
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 836mg
35%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 3g
Vitamin A  18%Vitamin C  21%
Calcium  6%Iron  4%
Potassium  6%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Green Beans

Date Added: January 04, 2014

Ingredients:

2 Pounds Green Beans whole
1 Tablespoon Vegetable Oil (up to 2)
1 Teaspoon Salt fresh ground black pepper to taste
2 Cloves Of Garlic crushed
1 Tablespoon Soy Sauce low sodium
1/2 Cup Water boiling
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 6 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Put oil in a skillet and season with salt.

2. Heat oil and stir fry garlic for two minutes.

3. Add beans and stir fry for two more minutes. Add soy sauce and water.

4. Cover and cook for 10 to 25 minutes over low flame.

5. note: Original cooking time was five minutes.

6. I usually simmer the beans for closer to 30 minutes.

7. It depends on how firm or soft you like them.

Comments on Garlic Green Beans Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Beans, MSG, Garlic allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2020 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer